Facilities

We are conveniently located throughout Rhode Island . We will accommodate your busy schedule. Our Personal Trainers will come to your location. We will do a complete fitness evaluation and put together a fitness program where by you will get the maximum results in the least amount of time. We also will help you to eat better and lose weight.  There is no magic pill that can make you lose weight and tone up! We will give you the knowledge it takes to lose weight and eat healthier, thus you will get the results you want!  

Our Personal Trainers Offer:

• Functional Training
• Specialized Cardiovascular Training   
• Strength training
• Boot Camps
• Group Training   
• High Intensity Interval Training   
• Circuit Training
• Cardio Kick Boxing   
• Self Defense Training Krav Maga
• Diet Advise
• Aerobics/dance
• Yoga/Pilates   
• Body Building   
• Balance and Coordination Training
• All Ages welcome
• Seniors Get Stronger though our Fitness Training Techniques 
• Nutritional counseling